Practical Strategies to Get Over Interview Anxiety | CPS, Inc


If interviews make you anxious, you’re not alone; one survey showed 93% of candidates have experienced these feelings during the job search process.

For many job seekers, the prospect of facing an interview can evoke a range of emotions, with anxiety often taking center stage. However, interview anxiety is a common hurdle that can be effectively managed with the right strategies. In this article, we’ll explore practical tips to help you overcome interview anxiety and present your best self to potential employers.

How Can You Get Over Interview Anxiety?

Preparation is Key

The more prepared you are, the less room there is for anxiety to take hold. Research the company thoroughly, understand the job requirements, and anticipate potential interview questions. Practice your responses, focusing on highlighting your skills and experiences. The more familiar you are with the material, the more confident and less anxious you’ll feel during the actual interview.

Mock Interviews

Enlist the help of a friend, family member, or mentor to conduct mock interviews. This simulation provides a safe space to practice your responses, refine your communication skills, and receive constructive feedback. The more you practice, the more comfortable and in control you’ll feel when facing the real interview.

Positive Visualization

Visualization is a powerful tool to manage anxiety. Close your eyes and visualize yourself entering the interview room confidently, answering questions with ease, and leaving the room with a sense of accomplishment. This positive visualization can help reframe your mindset and build confidence in navigating the interview successfully.

Mindfulness and Relaxation Techniques

Incorporate mindfulness and relaxation techniques into your pre-interview routine. Deep breathing exercises, progressive muscle relaxation, or meditation can help calm your nerves and center your focus. These techniques reduce anxiety and enhance your composure during the interview.

Arrive Early and Get Comfortable

Arriving early demonstrates punctuality and gives you time to familiarize yourself with the interview surroundings. Walk around the building, use the restroom, and get comfortable. Familiarity can help reduce the uncertainty that often contributes to interview anxiety.

Positive Affirmations

Replace negative thoughts with positive affirmations. Remind yourself of your skills, accomplishments, and the value you bring to the table. Repeat these affirmations before and during the interview to counteract self-doubt and build confidence in your abilities.

Focus on the Conversation, Not Perfection

Shift your focus from trying to be perfect to engaging in a meaningful conversation. Interviews are opportunities for both parties to assess fit and compatibility. Embrace the idea that it’s okay to have only some answers and that the interview is a two-way street where you also evaluate if the company aligns with your goals and values.

Accept Imperfection

Accept that no one is flawless, and mistakes happen. If you stumble on a question or misspeak, acknowledge it gracefully and move on. Employers often appreciate authenticity and resilience, so don’t let minor setbacks derail your entire interview experience.

Post-Interview Reflection

After the interview, reflect on what went well and areas for improvement. Recognize your achievements and identify areas for performance enhancement in future interviews. Reflection helps build a positive mindset and continuous improvement approach for future opportunities.

Practice Your Interview Skills with CPS

Overcoming interview anxiety is a gradual process that involves a combination of tactics. You can transform anxiety into a source of motivation, allowing your true potential to shine during those crucial job interview moments. CPS is here to help. Check out our job board and call on us to practice your interview skills today.

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